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Integrative Leadership Blog
Leadership strategies for professional woman based on mindfulness philosophies.
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From Burnout to Purpose: A Mindfulness Manifesto
Learn the why behind Krupa Integrative Leadership, and Marissa'a vision for the company. Her mindfulness manifesto and how you can participate.
Marissa Krupa
Aug 75 min read


Self-Aware Leadership: The intersection of weeds and influence
Learn how self-aware leadership strategies can come from our everyday lives, like pulling nap weeds.
Marissa Krupa
Aug 39 min read


Self-Aware Leadership: The Art of the Ask
Becoming a self-aware leader means learning how to ask effective questions.
Marissa Krupa
Jun 2511 min read


Good Leaders View Growth as a Part of Performance
The best leaders include a growth mindset even when discussing performance.
Marissa Krupa
Jun 111 min read


It's An Inside Job: Leadership lessons from Pope Francis
To attain the leadership lessons Pope Francis taught us, internal transformation is needed.
Marissa Krupa
Apr 2716 min read


Lessons From Rudy: 4 leadership learnings from loss
4 ways to improve leadership even with loss.
Marissa Krupa
Apr 810 min read


Sthira (Steadiness) and Sukham (Sweetness): Improve leadership by balancing dualities
Improve your leadership skills by finding the balance between steadiness (sthira) and sweet space (sukham).
Marissa Krupa
Mar 3111 min read


Finding Flow Off the Mat: Mindfulness For Life and Leadership
Being present and in the flow of life off the yoga mat helps make us better leaders.
Marissa Krupa
Feb 257 min read


Mindfulness: How to avoid "othering" the others
How to use mindfulness techniques to build compassion for others even when you feel excluded.
Marissa Krupa
Feb 49 min read
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