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Current Offerings
Yoga Workshops/Events
10-Day 10-Minute Yoga Challenge
Are you ready to create a simple yet powerful habit that nurtures your body, mind, and leadership potential?
Starting April 23rd, I invite you to join a supportive online community for a 10-day challenge: 9 minutes of yoga and 1 minute of stillness starting at 7AM MDT each day. Together, we’ll build consistency, explore mindfulness, and even sprinkle in a few leadership insights along the way.
This isn’t about perfection – it’s about showing up for yourself and growing together. Whether you're just starting out or you’re an experienced yogini like me (who also needs accountability!), this challenge is for you. Let’s see where 10 intentional minutes a day can take us.
Ready to join? Let’s take this journey together.
(Videos recordings available for all those who register.)
Step Into You: A day of horses, yoga and gestalt
~a joint venture with Horse Sense Healing, LLC
Yoga, horses and gestalt are a perfect combination to help us become present in our bodies!
One definition of the word yoga is “to join”. The practice of yoga is to join the breath with a movement or stance (pose). Gestalt is loosely defined as “wholeness” and brings us to the present moment in our bodies. Horses live in the present moment.
Yoga in combination with Equine Gestalt is designed to assist you to become fully present and in tune to your body and the messages within.
Experience connection to your physical form during the morning yoga practice with Marissa and begin to harness your body as a partner in your healing journey.
During the afternoon, we will continue the connection, presence and somatic awareness within as Brenda & the healing horses provide opportunities to more fully explore your partnership with your body and its messages.
No prior yoga experience is required to feel the benefits of this preparatory practice. All yoga levels are welcome. Please bring a yoga mat, blocks, blanket and strap if you have them and wear comfortable, loose-fitting clothing. Some props and mats are available for those who have never done yoga before.
No horse experience needed. No riding will occur. All activities are on the ground.
Saturday, May 31st, 8:30-5p at Horse Sense Healing in Helena.
Lunch and light snacks included.
Early bird pricing through April 30, $199
After April 30th, $249
The Svadhyaya Retreat: Self-Aware Leadership for Executive Women
More information to come soon.
Stay tuned for details!
Retreat Dates:
April 23 - 30, 2026
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More Programs to Come
Stayed tuned for more upcoming yoga & mindfulness programs.
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